My Coconutnut

Harvesting coconut for selling.

8 Science-Based Health Benefits of Coconut Water

1. . Good Source of Several Nutrients

An average green coconut provides about 0.5–1 cups of coconut water.

One cup (240 ml) contains 46 calories, as well as (2):

• Carbs: 9 grams                         
• Fiber: 3 grams
• Protein: 2 grams
• Vitamin C: 10% of the RDI*
• Magnesium: 15% of the RDI
• Manganese: 17% of the RDI
• Potassium: 17% of the RDI
• Sodium: 11% of the RDI
• Calcium: 6% of the RDI

2. May Have Antioxidant Properties

Free radicals are unstable molecules produced in your cells during metabolism. Their production increases in response to stress or injury.

3. May Have Benefits Against Diabetes

Studies on diabetic animals suggest that coconut water may improve blood sugar control. It's also a good source of magnesium, which may increase insulin sensitivity and reduce blood sugar levels.

4. May Help Prevent Kidney Stones

Early animal research suggests that water from coconuts may prevent kidney stones by reducing crystal and stone formation.

5. May Support Heart Health

Animal studies suggest that coconut water may have powerful cholesterol-lowering properties.

6. May Reduce Blood Pressure

Coconut water may help lower blood pressure and potentially decrease the risk of blood clots forming in your arteries.

7. Beneficial After Prolonged Exercise

Coconut water is effective at replenishing fluids and electrolytes after exercise. It is comparable to other sports beverages.

8. Delicious Source of Hydration

Coconut water can be consumed directly from green coconuts or bought in bottles. Avoid brands with added sugar, sweeteners or flavors.